16 miles @ 10:35, HR 130 90 Degrees, 67% Humidity, when I finished Don't know if I can call this a successful run. I tried running 3/4 miles then walking 1/4 miles. Did this for 12 miles averaging 9:00 miles for 12+ miles but then the wheels started falling off. I was getting overheated and stiff. The last three miles were brutal and slow but I eventually covered the distance. |