10 Mile around the Big Loop @ what I wish was marathon pace. I'm getting pretty comfortable with these 10-15 mile runs at around 7:30-40 pace. I think the weather has a lot to do with it though. :-)
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:39:00 |
146 |
76% |
|
| 2 |
7:57:00 |
148 |
78% |
|
| 3 |
7:22:00 |
151 |
80% |
|
| 4 |
7:48:00 |
157 |
84% |
|
| 5 |
7:16:00 |
154 |
82% |
|
| 6 |
7:38:00 |
152 |
80% |
|
| 7 |
7:35:00 |
155 |
82% |
|
| 8 |
7:44:00 |
156 |
83% |
|
| 9 |
7:15:00 |
156 |
83% |
|
| 10 |
6:55:00 |
163 |
87% |
|
| .25 Mile Slow-Cool Down |
|
|
| Total |
75:09:00 |
154 |
81% |
|
| Pace |
7:30:54 |
|
|
WT |
| Temp |
34 |
Humidity |
80 |
157 |
| Dew Point |
28 |
Wind |
|
156 |
|
Ran Big Loop.
Yeah…Ran hill 4 and 8 below 8:00 Pace!
Romans 8:37
But in all these things we overwhelmingly conquer through Him who loved us.
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