I went to the gym and ran an easy 4 and a lifted a few free weights. I was a little sore/stiff from the run yesterday but all in all I felt pretty good, I wasn't really tired feeling. Now time to prepare for the race this Sunday. I read up on some tampering techniques and decided to run (4 easy today, 10 easy tomorrow, Off Wed., 6.6 race pace Thurs., 5 easy Fri. and 3 easy on Saturday. We'll see how that goes. I think I need some more new shoes, My Mizuno's were soaking wet from the run yesterday and I had to run in the Niki's. The Niki's look brand new and don't have very many miles on them but the hard sole wore off the heel after about 250 miles. Here's the boaring details...
| 2/28/2011 |
|
| Mile |
Time |
Heart Rate |
Treadmill
(Taper Run) |
| 1 |
9:00:00 |
119 |
| 2 |
9:00:00 |
127 |
| 3 |
9:00:00 |
130 |
| 4 |
9:00:00 |
131 |
| Total |
36:00:00 |
127 |
| Pace |
9:00:00 |
1% Incline |
Isaiah 8:9
"Raise the war cry, you nations, and be shattered! Listen, all you distant lands. Prepare for battle, and be shattered! Prepare for battle, and be shattered!"
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