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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15

  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
    • 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Running Boston Marathon with Callie 2020 ...!!!
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Boston with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby (Baylor University, Married not a a Runner), Callie  (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 2.00
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 989.00
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Thu, Jun 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.000.000.004.00

Went to the gym today. The left knee is still hurting but no worse and not swolen. Here's the workout:

Bench Press Reps - warm-up then 3/15 @ 150, Bike 3 miles - 9:00, Bench Press Reps - 3/15 @ 150, Run 2 miles - 18:30, Bike 3 miles - 9:00, Bench Press Reps - 3/15 @ 150, Run 2 miles - 16:15, Bench Press Reps - 3/15 @ 150

Total Workout Time: 1 Hour

Corinthians 8:12-14

12 For if the willingness is there, the gift is acceptable according to what one has, not according to what one does not have.

 13 Our desire is not that others might be relieved while you are hard pressed, but that there might be equality. 14 At the present time your plenty will supply what they need, so that in turn their plenty will supply what you need. The goal is equality,

 

Brooks Launch (Retired) Miles: 4.00
Comments
From flatlander on Thu, Jun 16, 2011 at 10:14:47 from 76.31.26.153

This is encouraging, take it slow. Good job getting in the x-workout.

From Steam8 on Thu, Jun 16, 2011 at 12:54:19 from 166.70.55.77

Sorry your knee is hurting! I was hoping to see that you were back to normal after your trip.

From I Just Run on Thu, Jun 16, 2011 at 13:18:06 from 67.79.11.242

No...same old feeling just in the other knee. I wonder if bone spurs grow back?

From SlowJoe on Thu, Jun 16, 2011 at 13:21:44 from 132.3.53.68

You know what you need? More bench press reps.

Hopefully your knee is on its way to recovering.

From I Just Run on Thu, Jun 16, 2011 at 13:24:25 from 67.79.11.242

Ha ha...that was kinda lame wasn't it on the bench reps but I garantee you I'll be sore tomorrow since I haven't lifted many weights lately :-)

From JG on Thu, Jun 16, 2011 at 13:49:32 from 98.66.189.76

Ok ... am I reading that correctly ... 3 sets of 15 reps, 4 times? Are you insane? 150 lbs, 180 total reps?

From I Just Run on Thu, Jun 16, 2011 at 13:57:02 from 166.205.12.73

Yeah I'm an animal...Have you noticed my profile picture? ;-)

From JG on Thu, Jun 16, 2011 at 14:01:18 from 98.66.189.76

I could lift weights for 5 years & I don't think I could bench 150 lbs 180 times, that's awesome. I very seldom lift, but thinking maybe I better start! lol

From Dave S on Thu, Jun 16, 2011 at 14:59:24 from 4.254.223.47

Nice workout. It made me tired just reading about all those reps. Good luck with the knee.

From Dan on Thu, Jun 16, 2011 at 23:33:42 from 24.209.83.20

I agree, the reps made me tired, I have not lifted in ages (P90X is not lifting)... maybe I should... every time I want to lift I eat instead.

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