Well, running 4 days in a row has made me tired as shown in this run. I was schedule to run 6 tempo miles but after 5 I threw in the towel. Nothing hurts on my body and I'm not really sore, just tired. I couldn't even get my HR up to max. I think I'll rest tomorrow.
| 12/19/2012 |
| Mile |
Time |
HR |
HR % |
Max HR |
| 1.25 |
Warm-Up @ 8:35 Pace, 129 HR |
|
| 1 |
6:49:00 |
151 |
80% |
|
| 2 |
7:08:00 |
160 |
86% |
|
| 3 |
7:04:00 |
161 |
87% |
|
| 4 |
7:18:00 |
161 |
87% |
|
| 5 |
7:29:00 |
162 |
87% |
|
| 0.25 |
Walked |
|
|
|
| 2.65 |
Cool-Down @ 8:45 |
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| Tempo Miles |
35:48:00 |
159 |
85% |
|
| Pace |
7:09:36 |
|
Total Miles |
9.15 |
| Small Loop + Smallville (Clockwise) |
| Weather - 71 Degrees, 80% Humidity |
Target:
Tempo Run - 1 Mile Easy, 6 Miles @ 7:00 pace, 1 Mile Easy
Notes:
Just couldn't do 6 so I stopped at 5. I think I was just tired. This was my 4th consecutive day to run. It was also hot anad humid. |
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Galatians 4:21-26
(It's not about the land Israel)
21 Tell me, you who want to be under the law, are you not aware of what the law says? 22 For it is written that Abraham had two sons, one by the slave woman and the other by the free woman. 23 His son by the slave woman was born in the ordinary way; but his son by the free woman was born as the result of a promise.
24 These things may be taken figuratively, for the women represent two covenants. One covenant is from Mount Sinai and bears children who are to be slaves: This is Hagar. 25 Now Hagar stands for Mount Sinai in Arabia and corresponds to the present city of Jerusalem, because she is in slavery with her children. 26 But the Jerusalem that is above is free, and she is our mother. | 