Well first a report on the roping competition: Things didn't go any better today. We had another penality on our fourth steer to put us out of the competition. Again without the penality we would have been very close to the top at 2nd....Oh well this type of competition is very hard to compete in. I have another division to compete in tomorrow...hopefully we'll have a little luck this time.
Running was again on the TM at the hotel. Today was a tempo run with two miles warm-up, 3 miles at 6:45 and then a cool-down mile. I think I've lost a little of my confidence since I had to decrease the incline after mile 1 thinking I wasn't going to be able to finish this run. At the end I was able to pick up the pace a little to finish the last mile a little faster and help my confidene a little.
I'm not sure what I'm going to do for my long run later this week if I'm still here in LV...may have to run 18-20 on the TM...oh no!!!
| 12/7/2011 |
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| Mile |
Time |
HR |
HR % |
Max HR |
| 2 |
Warm-up |
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| 1 |
6:44:00 |
161 |
85% |
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| 2 |
6:44:00 |
165 |
88% |
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| 3 |
6:34:00 |
168 |
90% |
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| 1 |
Cool-down |
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| Warm-up & Cool-down Miles were 8:30 to 9:00 |
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| Tempo Miles |
20:02:00 |
165 |
88% |
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| Pace |
6:40:40 |
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| Teadmill in Las Vegas |
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| Indoor |
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Target:
Tempo Run - 2 Warm-Up, 3 Miles @ 6:45 pace, 1 Miles Cool-Down
Set the treadmill at 1% incline for the first mile but had to reduce it to 0% after that to complete the run. Streat |
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Psalms 139: 14
I will praie You, for I am fearfully and wonderfully made. | 