Well, I couldn't decide if I should run 5 or 15 miles so I just went out and ran 16.15 Ha ha...
Also, I couldn't decide how fast to run so I just decided to run marathon pace for as long as it felt comfortable. Come to find out I could do it for the entire distance. I was actually trying to keep my HR below 150 as a guideline. When I finished it felt like I had just run 3/4 of a marathon...wait a minute, I guess I did. Actually, I flet pretty good throughout the run except for at mile 10 my knee acted as if it were going to lock up with the sharp pains and all. I kept running and after about a half mile the sharp pain stopped. After the run, throughout the day, my knee has stayed a little sore. We'll see what it's like tomorrow.
Here's the details:
| 5/15/2011 |
| Mile |
Time |
Heart Rate |
HR % |
|
| 1 |
8:05:00 |
131 |
65% |
From Home, Around Smallville to Staples, Down River Road, To Chruch |
| 2 |
8:03:00 |
146 |
75% |
| 3 |
8:04:00 |
149 |
77% |
| 4 |
7:36:00 |
146 |
75% |
| 5 |
8:13:00 |
151 |
78% |
| 6 |
8:06:00 |
151 |
78% |
| 7 |
7:45:00 |
148 |
76% |
| 8 |
7:57:00 |
149 |
77% |
| 9 |
8:02:00 |
148 |
76% |
| 10 |
8:03:00 |
149 |
77% |
| 11 |
8:08:00 |
147 |
76% |
| 12 |
7:50:00 |
151 |
78% |
| 13 |
8:04:00 |
149 |
77% |
| 14 |
7:52:00 |
151 |
78% |
| 15 |
8:00:00 |
151 |
78% |
| 16 |
7:53:00 |
153 |
80% |
| 16.15 |
1:09:00 |
158 |
83% |
| Total |
128:50:00 |
149 |
77% |
|
| Pace |
7:58:38 |
55 Deg. |
Low Humidity |
Matthew 22:21
"...Then he said to them, “So give back to Caesar what is Caesar’s, and to God what is God’s.”"
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