Today I tried to run at a "Marathon Pace". I don't really know if I've figured out what it actually is but based on my heart rate I decided I would call 135-148 my Marathon Pace. As I've figured it this is my "Aerobic Zone" but I'm still trying to figure all that stuff out. Also, I'm trying to figure out what pace I want to run at my first Half Marathon that is coming up soon. I have run further (20 miles) and faster (8:25 pace) but my heart rate but my heart rate was over 150 for 16 of the 20 miles.
The run was good except for the dead deer, skunks, owl, and beer bottles... I'm beginning to think there's a bunch of beer drinking rednecks out running over all of the wildlife! I'm glad I'm not a deer!
1/30/2011 |
Mile |
Time |
Heart Rate |
1 |
8:49:00 |
131 |
2 |
8:23:00 |
144 |
3 |
8:02:00 |
146 |
4 |
8:50:00 |
147 |
5 |
8:31:00 |
146 |
6 |
8:43:00 |
146 |
7 |
9:33:00 |
146 |
8 |
7:56:00 |
146 |
9 |
9:14:00 |
147 |
10 |
8:08:00 |
147 |
11 |
9:14:00 |
147 |
12 |
9:45:00 |
147 |
13 |
8:08:00 |
148 |
14 |
8:19:00 |
148 |
15 |
7:17:00 |
162 |
Total |
128:52:00 |
147 |
Pace |
8:35:28
|
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Leviticus 7:24
"The fat of an animal found or torn by wild animals may be used for any other purpose, but you must not eat it." |