This was supposed to be easy...but it was actually hard. I was trying to keep my heart rate below 135 for the entire 15 mile run. I kept finding myself speeding up...then I would have to slow back down to bring my heart rate back to 135. I actually had to walk up a couple of hills for a short way because my heart rate went to 142. I like to run faster....! I'm going to run all my longer runs (10 miles) this week with the low heart rate and see what that does or how it feels. I was actually a little more sore than I thought I would be after this run...figure that? I have never run a long slow pace like this, I was supprised I had to go so slow to keep my heart rate at 135.
| 1/23/2011 |
| Mile |
Time |
Heart Rate |
| 1 |
10:15:00 |
134 |
| 2 |
10:20:00 |
134 |
| 3 |
9:37:00 |
135 |
| 4 |
9:25:00 |
133 |
| 5 |
10:09:00 |
135 |
| 6 |
9:29:00 |
135 |
| 7 |
9:29:00 |
135 |
| 8 |
9:57:00 |
136 |
| 9 |
8:51:00 |
136 |
| 10 |
10:19:00 |
136 |
| 11 |
9:31:00 |
136 |
| 12 |
9:03:00 |
136 |
| 13 |
9:45:00 |
137 |
| 14 |
9:45:00 |
137 |
| 15 |
8:55:00 |
137 |
| Total |
144:50:00 |
135 |
| Pace |
9:39:20
|
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1 Thessalonians 1:3
"We remember before our God and Father your work produced by faith, your labor prompted by love, and your endurance inspired by hope in our Lord Jesus Christ."
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