This was the same run I did last Monday with about the same results. Below is a comparison between the two runs and the same run done 11 weeks into my last marathon training schedule. The temperature was 45 degrees then and I weighed 5 lbs less. I am very happy with my HR (in red) as it's 10 beats per minute slower on todays run than back in Januray. That's has to indicate some good improvement. The average pace is very close on all of the runs.
|
10/8/12 |
10/15/12 |
1/26/12 |
|
Time |
HR |
Time |
HR |
Time |
HR |
| 1st 5 Miles |
38:22:00 |
No Monitor |
39:01:00 |
146.8 |
36:54:00 |
157.6 |
| 2nd 5 Miles |
37:37:00 |
No Monitor |
37:27:00 |
157.2 |
38:32:00 |
165.4 |
I ran the first 5 miles a little slower this week and the second 5 miles a little faster. I wasn't trying to set any PR's or anything, I was just curious how the two runs compared.
| 10/15/2012 |
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:47:00 |
135 |
69% |
|
| 2 |
8:02:00 |
147 |
77% |
|
| 3 |
7:52:00 |
148 |
78% |
|
| 4 |
7:51:00 |
153 |
81% |
|
| 5 |
7:29:00 |
151 |
80% |
|
| 6 |
7:40:00 |
152 |
80% |
|
| 7 |
7:35:00 |
155 |
82% |
|
| 8 |
7:37:00 |
158 |
85% |
|
| 9 |
7:18:00 |
158 |
85% |
|
| 10 |
7:17:00 |
163 |
88% |
|
| Total |
76:28:00 |
152 |
80% |
|
| Pace |
7:38:48 |
|
|
|
| Birdsong Loop |
| 61Âș - 75% Humidity |
Target: Same run as last Monday.
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Galatians 6:4
4 Donât compare yourself with others. Just look at your own work to see if you have done anything to be proud of.
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