This was a hard day running. I guess 12 hours of driving the previous day really took a toll on my legs. They felt puffy and very heavy. I kept looking down to see if someone had strapped 10 pound weights on each foot. I struggled through the 12 miles very hot, tired and sweaty!
Oh...does walking count as running? I walked 3 miles in the evening also :-)
| 7/11/2011 |
| Mile |
Time |
Best Pace |
Heart Rate |
HR % |
|
| 1 |
9:30:00 |
|
121 |
58% |
Ran Out Towards Old Church & Back
(Easy Pace) |
| 2 |
9:09:00 |
|
134 |
67% |
| 3 |
8:53:00 |
|
132 |
65% |
| 4 |
9:30:00 |
|
139 |
70% |
| 5 |
9:02:00 |
|
132 |
65% |
| 6 |
9:32:00 |
|
128 |
63% |
| 7 |
9:07:00 |
|
129 |
63% |
| 8 |
8:54:00 |
|
133 |
66% |
| 9 |
8:43:00 |
|
137 |
69% |
| 10 |
8:49:00 |
|
139 |
70% |
| 11 |
8:21:00 |
|
139 |
70% |
| 12 |
7:43:00 |
|
150 |
78% |
| Total |
107:13:00 |
|
134 |
67% |
| Pace |
8:56:05 |
78 Deg. @ 5:30am |
|
|
Isaiah 40:29-31
29 He gives strength to the weary
and increases the power of the weak.
30 Even youths grow tired and weary,
and young men stumble and fall;
31 but those who hope in the LORD
will renew their strength.
They will soar on wings like eagles;
they will run and not grow weary,
they will walk and not be faint.
| 