Summer is officially here! Went to the gym for a cross-training day. It was hot, 67 degrees in the gym with no breeze. Needless to say I left a nice big puddle around both the the bike and eliptical :-)
15 Miles Stationary Bike - 19 MPH -HR 120-125
2 Miles on Eliptical - 8:15 Pace - HR 145-150
Genesis 3:19 By the sweat of your brow you will eat your food until you return to the ground, since from it you were taken; for dust you are and to dust you will return.â
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