Sore quads, sore toe but I got it done! The first mile I felt good (energy wise) but about halfway into the second mile I started to doubt myself and started to labor. Not happy with the inconsistant times but happy I didn't quit.
12/4/2012 |
Mile |
Time |
HR |
HR % |
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2.5 |
Warm-Up @ 8:35 Pace, 141 HR |
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1600m |
6:04:00 |
163 |
88% |
169 |
1.5 Min |
Recovery |
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1600m |
6:21:00 |
165 |
89% |
174 |
1.5 Min |
Recovery |
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1600m |
6:19:00 |
165 |
89% |
175 |
2.5 |
Cool-Down @ 9:18 Pace, 145 HR |
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Total |
18:44:00 |
164 |
89% |
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Avg. Pace |
6:14:40 |
Total Miles |
8 |
Where Run - High School Track |
Weather - 66 degrees, 70% Humidity |
Target: Repeats - 10-20 Min. Warm-up, 3 x 1600 @ 6:12 pace, 1 Min. Recovery between each, 10 Min. Cool-down.
Notes: First mile too fast. Legs were still sore from 20 miler on Sunday. Toe still sore too. Way too inconsistant in the paces.
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Matthew 14:31
"Immediately Jesus reached out his hand and caught him. "You of little faith," he said, "why did you doubt?""
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