Something came up yesterday so I had to do my Inteverals today. Easing off the quantity in the RLRF program but I went ahead and kept the speed a little faster than the plan calls for. I just felt comfortable at this pace, I'm hoping it's not that big of a deal to increase the speed :-)
2/22/2012 |
Mile |
Time |
HR |
HR % |
Max HR |
2 |
Warm-Up @ 7:48 Pace |
144 |
|
400m |
1:15:00 |
149 |
78% |
|
400m |
Recovery |
|
|
|
400m |
1:18:02 |
155 |
82% |
|
400m |
Recovery |
|
|
|
400m |
1:15:12 |
150 |
79% |
|
400m |
Recovery |
|
|
|
400m |
1:15:35 |
152 |
80% |
|
400m |
Recovery |
|
|
|
400m |
1:17:32 |
151 |
80% |
|
400m |
Recovery |
|
|
|
400m |
1:11:44 |
168 |
91% |
168 |
2 |
Cool-Down @ 8:08 Pace |
152 |
|
|
|
|
|
|
|
|
154 |
82% |
|
|
|
|
Total Miles |
6.75 |
High School Track |
65º - 15 mph wind |
Target: Repeats - 10-20 Min. Warm-up, 6 x 400m @ 1:27 (5:48 Pace), 400m Recovery between each, 10 Min. Cool-Down. Notes: Started out faster than I was supposed to. It felt comfortable so I didn't slow it down.
|
Matthew 5:25
25 “Settle matters quickly with your adversary who is taking you to court. Do it while you are still with him on the way, or he may hand you over to the judge, and the judge may hand you over to the officer, and you may be thrown into prison.
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