So I decided to break the pattern and run something besides 7 miles today. I needed to run an easy recovery run and since my knee is feeling much better I ran long and Sloooow. I wanted to try and keep my heart rate well below my recover HR (140 or 70%). I started running at about 6:30 and it was already 77 degrees. I felt really good until about mile 8 or 9. At this point think the temperature had risen into the mid 80's. It was 88 degrees when I finished. I carried my water belt with four bottles and two 16 oz bottles (one in each hand). By the time I had finished my run I had drank all of the water and still lost 6 pounds of weight. This heat is a killer...I hope it toughens me up and equates to faster times when it cools off!
| 6/26/2011 |
| Mile |
Time |
Heart Rate |
HR % |
|
| 1 |
8:57:00 |
124 |
60% |
Ran New Route 8 Out & Back |
| 2 |
9:37:00 |
132 |
65% |
| 3 |
9:34:00 |
133 |
66% |
| 4 |
9:44:00 |
133 |
66% |
| 5 |
9:28:00 |
132 |
65% |
| 6 |
9:54:00 |
134 |
67% |
| 7 |
9:28:00 |
135 |
68% |
| 8 |
9:55:00 |
134 |
67% |
| 9 |
10:04:00 |
134 |
67% |
| 10 |
9:54:00 |
137 |
69% |
| 11 |
10:17:00 |
136 |
68% |
| 12 |
10:08:00 |
137 |
69% |
| 13 |
10:09:00 |
136 |
68% |
| 14 |
10:04:00 |
137 |
69% |
| 15 |
10:08:00 |
135 |
68% |
| 16 |
10:36:00 |
137 |
69% |
|
|
|
|
| Total |
157:57:00 |
134 |
67% |
|
| Pace |
9:52:19 |
77 Degrees @ Start - 88 Degrees @ End (70% Humidity) |
|
|
Luke 16:19-31
19 “There was a rich man who was dressed in purple and fine linen and lived in luxury every day. 20 At his gate was laid a beggar named Lazarus, covered with sores 21 and longing to eat what fell from the rich man’s table. Even the dogs came and licked his sores. 22 “The time came when the beggar died and the angels carried him to Abraham’s side. The rich man also died and was buried. 23 In Hades, where he was in torment, he looked up and saw Abraham far away, with Lazarus by his side. 24 So he called to him, ‘Father Abraham, have pity on me and send Lazarus to dip the tip of his finger in water and cool my tongue, because I am in agony in this fire.’ 25 “But Abraham replied, ‘Son, remember that in your lifetime you received your good things, while Lazarus received bad things, but now he is comforted here and you are in agony. 26 And besides all this, between us and you a great chasm has been set in place, so that those who want to go from here to you cannot, nor can anyone cross over from there to us.’ 27 “He answered, ‘Then I beg you, father, send Lazarus to my family, 28 for I have five brothers. Let him warn them, so that they will not also come to this place of torment.’ 29 “Abraham replied, ‘They have Moses and the Prophets; let them listen to them.’ 30 “‘No, father Abraham,’ he said, ‘but if someone from the dead goes to them, they will repent.’ 31 “He said to him, ‘If they do not listen to Moses and the Prophets, they will not be convinced even if someone rises from the dead.’â€
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