Shorter/Faster Temp run today.
It felt good to get my legs moving a little faster although mile 3 was tough as it was a long gradual uphill that really took it out of me. I wasn't planning on running quite this fast but after the second mile I just decided to try and hold the speed throughout the run.
I'm taking off tomorrow and running 13 on Friday, then next week is really easy before the marathon so I'm basiclly done!
No worries about how I feel, there is nothing hurting, sore or really very tired. Whatever shape I'm in it's good for that level. I've been running about 55-60 miles each week, for the last 5-6 weeks. If I can get to this level next year and feel this good I think I can take it to another level....hopefully :-)
| 4/10/2013 |
| Mile |
Time |
HR |
HR % |
|
| 1.6 Mile @ 8:55 Pace - HR 144 |
|
|
| 1 |
7:02:00 |
142 |
74% |
|
| 2 |
6:54:00 |
159 |
85% |
|
| 3 |
6:55:00 |
168 |
91% |
6:57:00 |
| 4 |
6:56:00 |
173 |
95% |
156 |
| 5 |
7:08:00 |
171 |
93% |
|
| 6 |
6:49:00 |
172 |
94% |
6:57:40 |
| 1 Mile Slow Cool-Down |
|
172 |
| |
|
|
|
|
| Total |
41:44:00 |
164 |
89% |
|
| Pace |
6:57:20 |
|
|
|
| Where Run - Small Loop & Smallville |
| Weather - 75 Degrees, 90% Humidity |
Target: Tempo Run
8 Miles, 1 @ 9:00 Pace, 3 @ 7:15, 3 @ 7:00 Pace, 1 Miles @ 9:00 Pace |
|
Isaiah 6:8
Then I heard the voice of the Lord saying, “Whom shall I send? And who will go for us?”
And I said, “Here am I. Send me!”
| 