Ran the treadmill again...it was 18 degrees this morning. I decided to try out my brand new shinny bright orange Brooks Racer ST shoes today...! BTW...orange is my favorite color! They feel great...the only thing is my arches seem a little tired after the run. Didn't really decide what to run until I stepped onto the treadmill, after a 1/4 mile decided to run 3/4 mile easy (9:00 pace = below 130 HR) then run 1/4 mile fast (6:00 pace = 155 HR) then repeat throughout the 6 miles. I cooled down for 1/2 mile at 10:00 pace to get my heart rate to 120. The treadmills at the gym are set to max out at 6:00 pace so thats as fast as I can go....well I mean on those treadmills...I think I can run a lot faster...ha ha :)
9/11/2010 |
|
Mile |
Time |
Heart Rate |
|
1 |
8:30:00 |
117 |
Treadmill - Warm-up 3/4 mile @ 9:00 pace then 1/4 Mile @ 6:00 pace thru 6 miles then 1/2 mile cool down (total = 6.5 miles) |
2 |
8:15:00 |
129 |
3 |
8:15:00 |
134 |
4 |
8:15:00 |
137 |
5 |
8:15:00 |
138 |
6 |
8:04:00 |
139 |
6.5 |
cool-down |
|
|
Total |
49:34:00 |
132 |
|
Pace |
8:15:40 |
1% Incline |
|
Philippians 4:13
"I can do all things through Christ who strengthens me."
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