Ran another 2 miles on the the treamill at 11:00 pm to get in my 7 mile total for the day. Ran at an average 7:30 pace.
WHOOO....HOOO....It was raining and I was running! I stayed out really late and actually got up late so I couldn't run my total 7 miles. I only got in 5.25 but will run the other 1.75 miles this evening. There is really no change in my knee (still somewhat sore) but no worse. We actually got 2.75 inches of rain when I checked before going to work.
6/22/2011 |
Mile |
Time |
Best Pace |
Heart Rate |
HR % |
|
1 |
7:52:00 |
|
136 |
68% |
Ran Loop (Trying to keep slow miles 135-140 HR) |
2 |
8:27:00 |
|
145 |
74% |
3 |
8:16:00 |
|
143 |
73% |
4 |
9:10:00 |
|
142 |
72% |
5 |
8:32:00 |
|
143 |
73% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total |
42:17:00 |
|
142 |
72% |
|
Pace |
8:27:24 |
|
70º - Light Wind - Raining |
Zechariah 10:1
Ask the LORD for rain in the springtime; it is the LORD who sends the thunderstorms. He gives showers of rain to all people, and plants of the field to everyone.
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