Okay...Here's the scoop.... I ran a single timed mile back in Sep. of last year at 6:00. I have wanted to go and run a timed mile again to see if I have improved so I did. I was hoping for a 5:45 but I din't make it. Only a slight improvement as you can see below but I did go on to run a total of 5 timed miles and if you compare those times to my previous 5 timed miles back in Nov. of last year I have great improvemnt...about 30 sec. improvement per mile (besides my first one). I really think I can do better, I think I may need to warm-up more. I'll try again in a few months.
Job 6:20 "They are distressed, because they had been confident; they arrive there, only to be disappointed."
5 Timed Miles on Track |
1/27/2011 |
Mile |
Time |
|
1/2 |
|
Warm-Up |
1 |
5:57:00 |
Track |
2 |
6:40:00 |
3 |
6:34:00 |
4 |
6:31:00 |
5 |
6:33:00 |
1/2 |
|
Cool-Down |
Total |
32:15:00 |
|
Pace |
6:27:00 |
|
|