OUCH.....! One warm-up mile then eight"gut-it" half miles plus one cool down mile...dissappointing! I thought I could run faster than this... Really no improvement from my similar workout back in November (and I ran 10 half's that time)...this makes me angry...!
8 Timed 800's on Track |
1/27/2011 |
Mile |
Time |
Heart Rate |
|
1 |
|
|
Warm-Up |
1st |
2:54:00 |
148 |
Track |
2nd |
2:54:00 |
154 |
3rd |
2:59:00 |
151 |
4th |
2:58:00 |
154 |
5th |
3:00:00 |
154 |
6th |
3:04:00 |
151 |
7th |
3:04:00 |
150 |
8th |
3:00:00 |
155 |
1 |
|
|
Cool-Down |
Total |
23:53:00 |
152 |
|
Pace |
2:59:07 |
|
|
Genesis 4:5 "but on Cain and his offering he did not look with favor. So Cain was very angry, and his face was downcast."
I should be gratful for what I can do... |