My quads are still sore from the race but the rest of my body is good. I figure I'll just run through the sorness.
| 3/1/2013 |
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:47:00 |
No HR Monitor |
|
| 2 |
8:35:00 |
|
| 3 |
9:09:00 |
|
| 4 |
9:01:00 |
|
| 5 |
8:55:00 |
|
| 6 |
9:00:00 |
|
| 7 |
8:57:00 |
|
| 8 |
7:02:00 |
|
| 9 |
8:48:00 |
|
| 10 |
8:45:00 |
|
| |
|
|
|
|
| |
|
|
|
|
| |
|
|
|
|
| |
|
|
|
|
| Total |
86:59:00 |
0 |
0% |
|
| Pace |
8:41:54 |
|
|
|
| Big Loop |
| 35 Degrees, Calm |
Target: 9:00 Pace Ran 1 mile fast. |
|