My quads are still sore but better than yesterday. I just tried to run comfortably on this run. Other than being tired it was pretty good.
| 3/2/2013 |
| Mile |
Time |
HR |
HR % |
Elevation Gain |
| 1 |
8:09:00 |
No HR Monitor |
|
| 2 |
8:20:00 |
|
| 3 |
8:19:00 |
|
| 4 |
8:30:00 |
|
| 5 |
7:50:00 |
|
| 6 |
8:15:00 |
|
| 7 |
8:25:00 |
|
| 8 |
8:42:00 |
|
| 9 |
8:08:00 |
|
| 10 |
7:57:00 |
|
| 11 |
8:36:00 |
|
| 12 |
8:31:00 |
|
| 13 |
7:25:00 |
|
| 14 |
7:47:00 |
|
| 15 |
7:46:00 |
|
| Total |
122:40:00 |
0 |
0% |
|
| Pace |
8:10:40 |
|
|
|
| Where Run - Big Loop to Old Chruch, back to Smallville and home. |
| Weather - 45 Degrees, Windy |
Target: Long Run - 15 Miles Note: My quads are still sore. |
|