My plan was to run 13 miles trying to maintain less than a 9:00 pace and a HR below 140. Did good through 8. I think about that time I realized I was not going to be back home when I said I would so I think my heart rate jumped :-) ...No I think I just couldn't accomplish my goal and also it was starting to get really hot. Anyway good milage for me. I may not get in as many miles then next few days since we are working in Joplin.
7/7/2011 |
Mile |
Time |
Heart Rate |
HR % |
|
1 |
8:49:00 |
125 |
61% |
Ran in Illinois - Out and Back |
2 |
8:49:00 |
130 |
64% |
3 |
8:50:00 |
132 |
65% |
4 |
8:56:00 |
132 |
65% |
5 |
8:48:00 |
133 |
66% |
6 |
8:51:00 |
137 |
69% |
7 |
8:43:00 |
138 |
70% |
8 |
8:48:00 |
139 |
70% |
9 |
8:55:00 |
143 |
73% |
10 |
8:58:00 |
144 |
74% |
11 |
8:53:00 |
147 |
76% |
12 |
8:36:00 |
152 |
79% |
13 |
8:24:00 |
154 |
80% |
13.25 |
2:02:00 |
161 |
85% |
Total |
116:22:00 |
139 |
70% |
|
Pace |
8:46:57 |
75 to 79 Deg. |
Colossians 3:23
23 Whatever you do, work at it with all your heart, as working for the Lord, not for human masters,
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