My legs were a little stiff and tired this morning from the evening run. I've realized that although splitting my runs into a morning and an evening run seems easier, the recovery time is not long enough to allow my legs to get back to a normal state. I'm not saying this is bad, just an observation. I still want to see how this works over a longer period of time. I ran 5 miles trying to keep my HR at 140. As usual it took a mile just to get my heart rate to 140 so the first mile is typically well below that rate unless I really run hard and I don't think that's good for the first warm-up mile. I also don't know what's up with the knee. I run hard last evening and it felt great...I run easy this morning and it hurts quite a bit. Maybe it's the way I run when I run slowly that's aggravating it...? Who knows...I'm just going to keep running until it get better or hurts so much that I can't run!
| 5/13/2011 |
| Mile |
Time |
HR |
HR % |
2.5 Miles
Out and Back |
| 1 |
8:35:00 |
128 |
63% |
| 2 |
8:44:00 |
140 |
71% |
| 3 |
8:34:00 |
141 |
72% |
| 4 |
8:44:00 |
141 |
72% |
| 5 |
8:31:00 |
143 |
73% |
| Total |
43:08:00 |
139 |
70% |
|
| Pace |
8:37:36 |
75 Deg. |
Raining |
|
| Goal was 140 HR / 70% Max Heart Rate |
Mark 11:15
"On reaching Jerusalem, Jesus entered the temple area and began driving out those who were buying and selling there. He overturned the tables of the money changers and the benches of those selling doves,"
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