|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 5.00 | 0.00 | 0.00 | 13.00 |
|
Mile |
Time |
HR |
1 |
10:13:00 |
126 |
2 |
9:12:00 |
130 |
3 |
8:52:00 |
137 |
4 |
8:30:00 |
142 |
5 |
8:27:00 |
143 |
6 |
8:28:00 |
143 |
7 |
8:09:00 |
138 |
8 |
7:43:00 |
140 |
9 |
7:44:00 |
146 |
10 |
7:30:00 |
152 |
11 |
7:28:00 |
150 |
12 |
7:47:00 |
150 |
13 |
9:22:00 |
150 |
Total |
109:25:00 |
142 |
Pace |
8:25:00 |
|
|
|
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