I was a little tired on this run after two days of roping in Waco at a USTRC Event. I have a little mess-up on one steer or I could have won pretty well in one event. I still won the Incentive which paid all of my fees back for the weekend and a very nice trophy buckle. I'll try to post a picture tomorrow of the buckle.
| 1/15/2012 |
| Mile |
Time |
HR |
HR % |
|
| 1 |
7:46:00 |
152 |
80% |
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| 2 |
7:35:00 |
149 |
78% |
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| 3 |
7:36:00 |
151 |
80% |
|
| 4 |
7:40:00 |
150 |
79% |
|
| 5 |
7:58:00 |
152 |
80% |
|
| 6 |
7:44:00 |
153 |
81% |
|
| 7 |
7:48:00 |
154 |
82% |
|
| 8 |
7:39:00 |
156 |
83% |
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| 9 |
7:34:00 |
158 |
85% |
|
| 10 |
7:47:00 |
155 |
82% |
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| 11 |
7:45:00 |
159 |
85% |
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| 12 |
7:38:00 |
160 |
86% |
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| 13 |
7:42:00 |
159 |
85% |
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| 14 |
7:39:00 |
161 |
87% |
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| 15 |
7:24:00 |
164 |
89% |
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| Total |
115:15:00 |
156 |
83% |
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| Pace |
7:41:00 |
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| Gatesville - To Church |
| 40º - Clear |
Target:
Long Run - 15 Miles @ 7:46
I was a little sluggish on this run but was also tired from a long day roping on Saturday. No problem with this pace and distance but still don't have confidence to maintain for another 11 miles at 7:26.
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Ecclesiastes 4:9
It's better to have a partner than go it alone. Share the work, share the wealth. And if one falls down, the other helps, But if there's no one to help, tough!
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