I was definitly not in paradise this morning but it was barable. We're in Illinois for a few days and I was able to run through the farm country with corn fields everywhere. I went out the main road and ran straight out for 4 miles and then back. I didn't dare turn in fear of getting lost. All of the roads, fields, intersections look the same. There are no landmarks and very few houses. The run was comfortable but my knee was a little more sore than usual (sorry, I wasn't going to mention that). Run results were very similar to my Texas runs with the same temperature, humidity, etc.
6/2/2011 |
Mile |
Time |
Heart Rate |
HR % |
|
1 |
8:46:00 |
126 |
61% |
Ran In Effingham, IL (Recovery Run @ 135 -140 HR) |
2 |
8:32:00 |
135 |
68% |
3 |
8:37:00 |
137 |
69% |
4 |
8:48:00 |
139 |
70% |
5 |
8:52:00 |
140 |
71% |
6 |
9:07:00 |
141 |
72% |
7 |
8:46:00 |
142 |
72% |
8 |
8:41:00 |
143 |
73% |
|
|
|
|
Total |
70:09:00 |
138 |
|
|
Pace |
8:46:07 |
74 Degrees |
|
Luke 3:4-6
4 As it is written in the book of the words of Isaiah the prophet:
âA voice of one calling in the wilderness, âPrepare the way for the Lord, make straight paths for him. 5 Every valley shall be filled in, every mountain and hill made low. The crooked roads shall become straight, the rough ways smooth. 6 And all people will see Godâs salvation.ââ |