I thought today was going to be a better day of running Through the first 4 miles I though I was feeling good but at mile 5 I started to fade and went down hill from there. I hope I'm not wasting my time with these workouts. I don't feel like I'm making any progress. On the bright side, I went to the doctor today and he said my collarbone was healing very well. He was very impressed with the range of motion I have in my arm and shoulder. He also said the bone was knitting together nicely. He went on to say that it was okay for me to start running but I need to be careful. He also said I could ride my bike but I told him that I only had a road bike and had to lean over and put quite a bit of pressure on my arms and shoulders to ride. He then said maybe I should wait a while to ride and that I should just run. That was fine with me! He wants to see me again in a month before he releases me completely. He said for the next month I shouldn't lift anything with my arm but continue to move and stretch it. After he said this I promptly reached over and picked up my backpack with my left (hurt) arm/shoulder and he said "that's what I don't want you doing"....oops! Here is my run today and below that is the latest x-ray for your enjoyment. :-)
| 7/24/2013 |
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:30:00 |
|
| |
| 2 |
8:32:00 |
|
| |
| 3 |
8:27:00 |
|
| |
| 4 |
8:44:00 |
|
| |
| 5 |
9:10:00 |
|
| |
| 6 |
9:01:00 |
|
| |
| 7 |
8:50:00 |
|
| |
| 8 |
8:52:00 |
|
| |
| 0.9 |
9:02:00 |
|
| |
| |
| |
|
|
| Total |
79:08:00 |
0 |
0% |
|
| Pace |
8:47:33 |
|
|
|
| Where Run - Small Loop + Smallville |
| Weather - 75 degrees. 87% Humidity |
Target:
I don't know.
|
Romans 5:3-5 3 Not only that, but we A)" style="font-size: 0.65em; font-weight: bold; vertical-align: top;">rejoice in our sufferings, knowing that suffering B)" style="font-size: 0.65em; font-weight: bold; vertical-align: top;">produces endurance, 4 and endurance produces character, and character produces hope, 5 and C)" style="font-weight: bold; vertical-align: top; font-size: 0.65em;">hope does not put us to shame, because God's love D)" style="font-weight: bold; vertical-align: top; font-size: 0.65em;">has been poured into our hearts through the Holy Spirit who has been given to us. | 