I ran my 7 miles this morning sloooow making sure the HR was below 135. Wow... 10:38 that was really slowmo. My knee is the same, it actually gets more sore after I run. By 10:00 pm (now) it feels pretty good again. I'm planning on 7 in the morning (maybe a couple slow, one fast, one slow, one fast, and a couple slow). We'll see how it feels in the morning.
6/19/2011 |
Mile |
Time |
Best Pace |
Heart Rate |
HR % |
|
1 |
9:07:00 |
|
124 |
60% |
Ran Loop |
2 |
9:41:00 |
|
133 |
66% |
3 |
9:03:00 |
7:23 |
135 |
68% |
4 |
10:35:00 |
|
135 |
68% |
5 |
10:38:00 |
|
135 |
68% |
6 |
10:26:00 |
|
135 |
68% |
7 |
9:49:00 |
|
142 |
72% |
|
|
|
|
|
Total |
69:19:00 |
|
134 |
67% |
|
Pace |
9:54:09 |
|
80º - 80% Humidity - 15 mph wind
|
|
Genesis 33:14 So let my lord go on ahead of his servant, while I move along slowly at the pace of the flocks and herds before me and the pace of the children, until I come to my lord in Seir.â€
I bet the flocks and heards and children were faster than I was this morning! |