I ran 7 miles by myself and the 2 miles with Callie to make a total of 9 miles. Everything feels pretty good. I seem to be getting some of my speed back. I really enjoy having someone to run with even if it is only a couple of miles.
I have added a schedule of possible upcoming races for my in the next few months to my profile. We'll see if I can stick to the plan!
5/16/2012
|
Mile
|
Time
|
HR
|
HR %
|
|
1
|
7:51:00
|
132
|
67%
|
|
2
|
7:42:00
|
153
|
81%
|
|
3
|
7:08:00
|
156
|
83%
|
|
4
|
7:25:00
|
162
|
87%
|
|
5
|
7:20:00
|
164
|
89%
|
|
6
|
7:09:00
|
165
|
89%
|
|
7
|
7:22:00
|
169
|
92%
|
|
|
|
|
|
|
8
|
8:30:00
|
140
|
72%
|
|
9
|
8:02:00
|
137
|
70%
|
|
|
|
|
|
|
Total
|
51:57:00
|
157
|
84%
|
|
* Avg Pace
|
7:25:17
|
|
|
|
*Miles 8-9 are not included in the Avg Pace
Ecclesiastes 4:9-10 Two are better than one, because they have a good return for their work; If one falls down, his friend can help him up. But pity the man who falls and has no one to help him up! |