I know no one cares about all of this bike blogging but it's all I can do right now :-( When I get to where I can sneeze and not hurt I'll start running again.
Another 29.5 mile morning but a little slower than yesterday.
8/2/12 (Morning) |
Miles |
Time |
Speed |
HR |
HR % |
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29.5 |
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18.4 |
139 |
72% |
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29.5 |
Total |
18.4 |
139 |
72% |
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Miles |
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Speed |
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Rode Staples to Redwood Loop. 75 Degrees Same ride as yesterday just a little slower & lower HR |
James 1:22
“Do not merely listen to the word, and so deceive yourselves. Do what it says.”
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