I just ran today. I slept terrible so at 5:00 I just got up and went out to run.
4/1/2013 |
Mile |
Time |
HR |
HR % |
Max HR |
1 |
8:11:00 |
134 |
68% |
|
2 |
7:57:00 |
143 |
74% |
|
3 |
8:11:00 |
146 |
76% |
|
4 |
7:51:00 |
143 |
74% |
|
5 |
7:52:00 |
143 |
74% |
|
6 |
8:00:00 |
143 |
74% |
|
7 |
8:11:00 |
146 |
76% |
|
8 |
8:09:00 |
150 |
79% |
|
9 |
7:40:00 |
152 |
80% |
|
10 |
7:48:00 |
153 |
81% |
160 |
11 |
7:47:00 |
153 |
81% |
|
12 |
7:12:00 |
161 |
87% |
167 |
|
|
|
|
|
|
|
|
|
|
Total |
94:49:00 |
147 |
77% |
|
Pace |
7:54:05 |
|
|
|
Ran Big Loop & Smallville (Clockwise) |
Weather - 62 degrees, 82% humid |
Target: 12 @ 8:00 Hills start on mile 8. |
Proverbs 22:29: âSeest thou a man diligent in his business? he shall stand before kings; he shall not stand before mean men.â |