Here's the Details:
| 12/17/2011 |
| Mile |
Time |
HR |
HR % |
|
| 1 |
8:03:00 |
151 |
78% |
|
| 2 |
8:17:00 |
146 |
75% |
|
| 3 |
8:05:00 |
145 |
74% |
|
| 4 |
8:03:00 |
144 |
74% |
|
| 5 |
8:21:00 |
150 |
78% |
|
| 6 |
7:56:00 |
149 |
77% |
|
| 7 |
8:02:00 |
151 |
78% |
|
| 8 |
7:59:00 |
149 |
77% |
|
| 9 |
8:19:00 |
153 |
80% |
|
| 10 |
7:53:00 |
149 |
77% |
|
| 11 |
8:09:00 |
148 |
76% |
|
| 12 |
8:20:00 |
153 |
80% |
|
| 13 |
7:51:00 |
153 |
80% |
|
| 14 |
7:51:00 |
156 |
82% |
|
| 15 |
8:14:00 |
155 |
81% |
|
| 16 |
8:14:00 |
155 |
81% |
|
| 17 |
7:30:00 |
159 |
84% |
|
| 18 |
7:41:00 |
161 |
85% |
|
| 19 |
8:08:00 |
162 |
86% |
|
| 20 |
7:40:00 |
164 |
87% |
|
| |
|
|
|
|
| |
|
|
|
|
| Total |
160:36:00 |
153 |
79% |
|
| Pace |
8:01:48 |
|
|
|
| Ran Small Loop 2x |
| 45 Degrees - 11 mph wind |
Target:
Long Run - 20 Miles @ 8:11
This run was much better than my last couple of long runs. I took time to walk occasionally when I too a drink instead of running while drinking. Also took 3 Gu's 5, 10 & 15 miles. |
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Whooo...Hooo...Today was a much better 20 Mile run.
20 Miles @ 8:02 Pace
I will have to download the details later. My Eee Pad isn't logging onto my work server so I can't create the spreadsheet. My slowest mile was 5 @ 8:21 and my fastest was 17 @ 7:30. I ran more what the hills would allow me this time and didn't worry about keeping as even a pace. I think this worked out a little better. Also, when I took a drink, I slowed to a walk for a few seconds. I think this is better for me than struggling to drink and run. I seemed to make up the time easily when I allowed myself to catch my breath while drinking.
John 14:4
"but whoever drinks water I give him will never thirst. Indeed, the water I give him will become in him a spring of water welling up to eternal life." | 