Ha...Ha....I went back and compared a run I did about 6 month ago with this one today...same route, same distance, same pace and I think the weather was about the same...My heart rate has gone down from 150 Avg. to 136 Avg on the same run...! I'm happy about that! That feels like I'm making progress. I'm also happy it's now light during most of my run, I like light. I go to the doctor today for the yearly check-up. I hope we don't have to do the dreaded bootie check. I'm worried this may also be the year for the colonoscopy...Noooooo!!! Anyway, at least I got in my Half Marathon before I was reminded how old I am. Feeling pretty good after the race, I couldn't remember what I was supposed to run this morning (I keep my schedule on my computer at work) so I ran the standard loop (6.6 miles), I was only supposed to run 4...Oh well!
Oh yeah...I think I'm going to get my running partner back on Wednesday, Callie my daughter, may get released to run again after a stress fracture kept her from running for several months.
Here's the details.
2/22/2011 |
|
Mile |
Time |
Heart Rate |
|
1 |
8:48:00 |
128 |
Loop - Slow (Just tried to pace below 9:00) |
2 |
8:55:00 |
139 |
3 |
8:46:00 |
134 |
4 |
8:59:00 |
140 |
5 |
8:52:00 |
140 |
6 |
8:47:00 |
135 |
|
6.6 |
5:47:00 |
138 |
|
Total |
58:54:00 |
136 |
Blood Pressure |
Pace |
8:47:40 |
53 Deg. |
98/60 |
1 Timothy 4:15 "Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress."
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