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Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
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Cold again today...!
1/13/2011 |
Mile |
Time |
Heart Rate |
1 |
7:57:00 |
141 |
2 |
8:22:00 |
154 |
3 |
8:32:00 |
157 |
4 |
8:10:00 |
161 |
5 |
8:23:00 |
157 |
6 |
8:09:00 |
159 |
7 |
7:59:00 |
164 |
8 |
7:48:00 |
165 |
9 |
8:01:00 |
165 |
10 |
7:47:00 |
167 |
Total |
81:08:00 |
159 |
Pace |
8:04:23 |
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