|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
|
Cold again today...!
| 1/13/2011 |
| Mile |
Time |
Heart Rate |
| 1 |
7:57:00 |
141 |
| 2 |
8:22:00 |
154 |
| 3 |
8:32:00 |
157 |
| 4 |
8:10:00 |
161 |
| 5 |
8:23:00 |
157 |
| 6 |
8:09:00 |
159 |
| 7 |
7:59:00 |
164 |
| 8 |
7:48:00 |
165 |
| 9 |
8:01:00 |
165 |
| 10 |
7:47:00 |
167 |
| Total |
81:08:00 |
159 |
| Pace |
8:04:23 |
|
|
|
|
|
|