Callie and I ran another 2 miles at 10:00 pm. Avg pace 8:48. Ran with new shoes. I think they helped.
Callie and I ran 2 miles this morning. 7:48 & 7:42 pace. My foot and ankle seemed okay. We may run another 2 miles this evening. Callie hasn't run in a week so she was winded a little after the run. She is competing in another mini-triathlon next Monday...good thing it's not a full triathlon :-)
Genesis 33:14 "So let my lord go on ahead of his servant, while I move along slowly at the pace of the flocks and herds before me and the pace of the children, until I come to my lord in Seir.â
|