Boring details tomorrow...too much trouble from my phone! The only question is to pop or not pop the blister..,?
Ok...I poped the blister... Details below (of the run, not the blister popping)...really boaring, just tried to maintain a 9:00 pace throughout the run...no dead aminals...nothing...!
2/13/2011 |
|
Mile |
Time |
Heart Rate |
|
1 |
8:39:00 |
141 |
10 Mile Loop - Tried to maintain a 9:00 pace |
2 |
9:14:00 |
131 |
3 |
9:04:00 |
134 |
4 |
8:45:00 |
138 |
5 |
8:36:00 |
134 |
6 |
9:09:00 |
133 |
7 |
9:01:00 |
135 |
8 |
8:39:00 |
136 |
9 |
8:59:00 |
134 |
10 |
7:52:00 |
140 |
Total |
87:58:00 |
135 |
|
Pace |
8:47:48 |
|
|
Elevation Change |
106 |
|
Psalm 110:4 "The LORD has sworn and will not change his mind: âYou are a priest forever, in the order of Melchizedek.â"
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