Been running the Treadmill on my easy 5 mile days, keeping an 8:00 min. pace. I'v noticed my avg. heart rate has risen slightly. This may be because I've been running two 10 mile days before an easy treadmill day. Next week I plan to flip my training and run easy long runs and fast short runs.
1/20/2011 |
Mile |
Time |
Heart Rate |
1 |
8:00:00 |
124 |
2 |
8:00:00 |
133 |
3 |
8:00:00 |
137 |
4 |
8:00:00 |
140 |
5 |
8:00:00 |
144 |
Total |
40:00:00 |
136 |
Pace |
8:00:00 |
|
& Upper Body Weights
"Remember not the former things, nor consider the things of old. Behold, I am doing a new thing; now it springs forth, do you not perceive it? I will make a way in the wilderness and rivers in the desert." Isaiah 43:18-19 |