Another morning ride.
8/20/12 (Morning) |
Miles |
Time |
Speed |
HR |
HR % |
|
15 |
0:46:45 |
19.1 |
140 |
72% |
|
14.5 |
0:44:53 |
19.4 |
142 |
74% |
|
|
|
|
|
|
|
|
|
|
|
|
|
29.5 |
Total |
19.3 |
141 |
73% |
|
Miles |
1:31:38 |
Speed |
|
|
|
|
Rode Staples to Redwood Loop. 69 Degrees at the start
|
19 mph @ 30 is now the baseline, below bad, above good. Shooting to move it to 19.5.
2 Chronicles 15:7
But you, take courage! Do not let your hands be weak, for your work shall be rewarded.â |