Another kinda off day from my training program. I don't have time for cross-training in the evenings so I've just been running a little in the mornings. I ran one mile fast...just for fun.
I am running in a 5K tomorrow morning but I'm also supposed to be running 13 miles @ 7:56 pace for my RLRF program. I'm thinking about getting to the race early and running the course once before the race, then run the race and then continue to run in the area to complete the 13 miles. We'll see how all of that goes :-)
5/25/2012 |
Mile |
Time |
HR |
HR % |
Max HR |
|
|
|
| |
1 |
8:20:00 |
132 |
67% |
|
2 |
8:19:00 |
147 |
77% |
|
3 |
6:03:00 |
167 |
91% |
175 |
4 |
7:58:00 |
161 |
87% |
|
0.25 |
Cooldown |
|
| |
|
|
|
| |
|
|
|
| |
|
|
|
| |
|
|
|
| |
|
|
|
| |
|
|
|
| |
Total |
30:40:00 |
304 |
117% |
|
Pace |
7:40:00 |
| Total Miles |
4.25 |
Out & Back |
73º - 75% Humidity |
Target: 2 Slow and 1 Fast mile, 1 slow. |
|
|
|
|
|
|