Another day...another 7 miles on the treadmill...slow and easy. Just set the treadmill at 9:00 pace (and at a 1% incline as my good friend Der Hammer suggested) and cruised the distance. Wore my new shoes, which felt great, listened to K-love. Below is the boaring details.
| 2/10/2011 |
| Mile |
Time |
Heart Rate |
| 1 |
9:00:00 |
118 |
| 2 |
9:00:00 |
121 |
| 3 |
9:00:00 |
124 |
| 4 |
9:00:00 |
124 |
| 5 |
9:00:00 |
125 |
| 6 |
9:00:00 |
126 |
| 7 |
9:00:00 |
127 |
| Total |
63:00:00 |
124 |
| Pace |
9:00:00 |
1% Incline |
Nehemiah 8:3
"He read it aloud from daybreak till noon as he faced the square before the Water Gate in the presence of the men, women and others who could understand. And all the people listened attentively to the Book of the Law."
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