Another Ho-Hum day at the gym. I left my usual puddle of sweat under the stationary bike and the elliptical machines.
Bike/Elliptical - 6/1.5/6/1.5/6 = 18 Miles Bike @ 20 mph & 3 Miles Run @ 8:00 Pace
You're blessed when you stay on course, walking steadily on the road revealed by God.
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