Here's the details...
7/8/2011
|
Mile |
Time |
Heart Rate |
HR % |
|
1 |
7:30:00 |
137 |
69% |
Ran In Effingham, IL (1 Fast/ 1 Slow) |
2 |
9:14:00 |
130 |
64% |
3 |
7:19:00 |
151 |
78% |
4 |
9:44:00 |
137 |
69% |
5 |
6:32:00 |
154 |
80% |
6 |
10:03:00 |
139 |
70% |
7 |
6:18:00 |
161 |
85% |
8 |
9:13:00 |
144 |
74% |
|
|
|
|
Total |
65:53:00 |
144 |
|
|
Pace |
8:14:07
|
|
|
|
1 Chronicles 28:19 “All this,” David said, “I have in writing as a result of the LORD’s hand on me, and he enabled me to understand all the details of the plan.”
|