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Location:

Kingsbury,TX,USA

Member Since:

Jan 10, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

 

Some day I will not be able to do this...today is not that day!

Started Running (6/1/10) @ 50 Yrs Old

  • 5K:
    • 22:26 (7:14 pace) McAllister Park 8/14/10
    • 22:24 San Marcos (7:13 pace) 10/19/10
    • 21:09 San Marcos (6:49 pace) 11/20/10
    • 20:19 San Marcos-Faith Run (6:33 pace) 5/26/12
    • 20:06 Fentress (6:26 pace) 10/20/12
    • *19:21 Gruene (6:20 pace) 11/22/12 (*Short Course)
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/25/13
    • 19:42 San Marcos-Faith Run (6:21 pace) 5/24/14 (Not a Typo, exactly same time as last year)
    • 21:38 New Braunfels Orange Leaf (6:58 pace) 7/19/14
    • 19:33 Gruene Turkey Trot (6:18 pace) 11/27/14
    • 19:43 Kyle-For the Love of Go (6:27 pace) 2/14/15

  • 5 Miles:

    • 34:03 (6:48 pace) Hillsboro, Ill 7/4/11
  • 10Ks:
    • 43:24 (7:00 pace) Gatesville, Tx 6/4/11
  • Half Marathons:
    • 1:42:16 (7:48 pace) Austin Livestrong  2/20/11
    • 1:36:23 (7:21 pace) Moe's Better Half  3/6/11
    • 1:35:55 (7:19 pace) Chosen Half Marathon for Adoption 10/29/11
    • 1:30:10 (6:53 pace) Austin 3M 1/2/12
    • 1:43:13 (7:54 pace) Orange Leaf  7/14/12
    • 1:33:44 (7:08 pace) Chosen Half Marathon for Adoption 10/27/12
    • 1:32:23 (7:03 pace) Austin 3M 1/13/13
    • 1:35:16 (7:16 pace) Marathon for Adoption 10/26/13 (Ran off-course .3 miles)
    • 1:36:48 (7:23 pace) SA Rock-N-Roll 11/17/13
    • 1:37:06 (7:25 pace) Chosen Half Marathon for Adoption 10/25/14
    • 2:00:28 (9:11 pace) Long Beach Half Marathon (Paced Callie) 10/11/15
    • 1:39:29 (7:35 pace) Marathon for Adoption 11/21/15
    • 1:34:06 (7:11 pace) Marathon for Adoption 11/19/16
    • 1:37:43 (7:37 pace) Marathon for Adoption 11/18/17
    • 1:36:30 (7:22 pace) Marathon for Adoption 11/17/18
    • 1:45:10 (8:01 Paced Callie) Surf City Half Marathon 2/2/20
  • Marathons:
    • 3:38:09 (8:19 pace) Oklahoma City Marathon 5/1/11
    • 3:30:16 (8:01 pace) Ft. Worth Cowtown 2/26/12
    • 3:30:53 (8:03 pace) Oklahoma City Marathon 4/29/12 
    • 0:00:00 (DNF) Ft Worth Cowtown Marathon 2/24/13 (Ran off-course)
    • 3:22:56 (7:44 pace) Temple Army Marathon BQ 4/21/13
    • 3:27:24 (7:55 pace) Boston Marathon BQ  4/21/14 
    • 3:18:40 (7:35 pace) CIM Marathon BQ 12/7/14
    • 3:33:07 (8:08 pace) San Antonio R&R Marathon BQ 12/7/16
    • 3:25:32 (7:51pace) The Woodlands Marathon BQ 3/3/18
    • 3:26:17 (7:52 pace) The Woodlands Marathon BQ 3/2/19
  • Triathlons:
  • (1:12:23) Martindale (Sprint) Tri For Old Glory 7/1/12
  • Ragnar Relay:
  • (28:24:24) SoCal Ragnar 4/6-7/18 

Short-Term Running Goals:

  • Running Boston Marathon with Callie 2020 ...!!!
  • Break 19:00 in the 5K
  • Break 1:28 in Half Marathon
  • Hit 3:16:00 in the Marathon

Upcoming Races: 

  • Boston with Callie...!!! (my daughter)

Long-Term Running Goals:

  • Win 1st in the World Series Team Roping Finals Dec. 2020
  • Run Boston with Callie, My Daughter
  • Run Sub-18:00 5K (Ouch)
  • Run Sub- 3:10 Marathon  Run 3:16 Marathon
  • Compete in a Full Iron Man (Not sure since my two major bike accidents)

Personal:

Married, two kids  Kirby (Baylor University, Married not a a Runner), Callie  (TCU University, Married and Runner).

My main sport is Team Roping, I've been doing that all my life. 

I started running in the spring of 2010.

I Just Run               

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 656.81
Brooks Racer ST 5 (Race Shoes) Lifetime Miles: 146.57
Saucony Kinvara 2 (Race Shoes) Lifetime Miles: 430.23
Swim Time Lifetime Miles: 26.00
Trek (Road Bike) Lifetime Miles: 1256.25
Altra-Instinct-Blue Lifetime Miles: 551.67
Altra Instinct Black Lifetime Miles: 520.10
Altra Paradigm Black Second Pair Lifetime Miles: 7.00
Saucony Kinvara 2 Green (Race Shoes) Lifetime Miles: 145.70
Fri, Jul 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.000.000.0010.00

Here's the details....

Heart rate is way too high to maintain for 26.2 miles...What to do...what to do....?

7/1/2011
Mile Time HR HR %
1 7:53:00 134 67% Ran in Joplin, MO
2 7:27:00 150 78%
3 7:34:00 156 82%
4 7:42:00 160 85%
5 7:32:00 159 84%
6 7:29:00 159 84%
7 7:46:00 163 87%
8 7:23:00 165 88%
9 7:20:00 167 89%
10 7:35:00 171 92%
Total 75:41:00 158 83%
Pace 7:34:06 70Âș - 74Âș

Daniel 5:19-21

19 Because of the high position he gave him, all the nations and peoples of every language dreaded and feared him. Those the king wanted to put to death, he put to death; those he wanted to spare, he spared; those he wanted to promote, he promoted; and those he wanted to humble, he humbled. 20 But when his heart became arrogant and hardened with pride, he was deposed from his royal throne and stripped of his glory. 21 He was driven away from people and given the mind of an animal; he lived with the wild donkeys and ate grass like the ox; and his body was drenched with the dew of heaven, until he acknowledged that the Most High God is sovereign over all kingdoms on earth and sets over them anyone he wishes.

Brooks Launch (Retired) Miles: 10.00
Comments
From I Just Run on Fri, Jul 01, 2011 at 13:38:59 from 166.137.141.78

I'm on my phone and for some reason I can't post comments when I enter my miles this way. I'll have to add all the details later. 10 miles - 7:34 avg pace. Good run but my HR is too high for this speed. I need a bigger heart!

From Dave S on Fri, Jul 01, 2011 at 15:17:40 from 4.253.99.86

I'd say your heart must be plenty big for you to travel that far to help the folks in Joplin!

Nice pace for 10 miles.

From SlowJoe on Fri, Jul 01, 2011 at 16:26:00 from 75.109.104.60

What were you talking about, you kicked my butt today! Great pace. Glad you can get in some running on vacation.

From I Just Run on Fri, Jul 01, 2011 at 16:48:29 from 166.137.141.78

Ha ha...I've got to get to the end with some fuel in my tank. I'm really pressing my upper end HR at the end of these type runs. Thanks for the encouragement!

From Steam8 on Fri, Jul 01, 2011 at 18:31:54 from 166.70.55.77

SERIOUSLY! 10 at a 7:30 pace. I don't want to even ready your posts anymore You are irritating me! I am pathetic!!! :(

From I Just Run on Fri, Jul 01, 2011 at 19:40:53 from 166.137.143.32

Sorry Steam. :-(

From Dan on Fri, Jul 01, 2011 at 22:15:35 from 24.209.83.20

Nice 10 miler for sure!

From SlowJoe on Sat, Jul 02, 2011 at 10:46:15 from 75.109.104.60

Don't run a marathon in July. Problem solved.

From JG on Sat, Jul 02, 2011 at 12:10:05 from 74.176.220.217

7:34 pace for 10 in July is awesome, wouldn't worry about HR too much! Cooler weather in September will be a diff't story, not too mention if you slowed down 10 seconds per mile you would still be running a 3:23:00 pace! Miles 8 & 9, you were running a 3:13:00 pace, no wonder your hear rate jumped up! Good job!!

From I Just Run on Sat, Jul 02, 2011 at 20:12:29 from 173.24.140.194

Hey JG,

3:13 would be great! Just think if I were there I could be thinking about breaking 3:00 ;-} I like running faster!

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