|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
|
| 1/5/2011 |
| Mile |
Time |
Heart Rate |
| 1 |
7:53:00 |
135 |
| 2 |
7:59:00 |
151 |
| 3 |
8:08:00 |
155 |
| 4 |
8:05:00 |
159 |
| 5 |
7:57:00 |
157 |
| 6 |
8:25:00 |
158 |
| 7 |
8:23:00 |
159 |
| 8 |
8:11:00 |
160 |
| 9 |
8:04:00 |
161 |
| 10 |
7:49:00 |
165 |
| Total |
80:54:00 |
156 |
| Pace |
8:02:30 |
|
|
|
|
|