|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 10.00 | 0.00 | 0.00 | 10.00 |
|
1/5/2011 |
Mile |
Time |
Heart Rate |
1 |
7:53:00 |
135 |
2 |
7:59:00 |
151 |
3 |
8:08:00 |
155 |
4 |
8:05:00 |
159 |
5 |
7:57:00 |
157 |
6 |
8:25:00 |
158 |
7 |
8:23:00 |
159 |
8 |
8:11:00 |
160 |
9 |
8:04:00 |
161 |
10 |
7:49:00 |
165 |
Total |
80:54:00 |
156 |
Pace |
8:02:30 |
|
|
|
|