prlmanrunning

slept in (go figure ) out on the road at 915 not too warm yet but not cool either just looking to purge my system with some recovery miles easy and relaxing re living yesterday and loving it the pleasure and pain lol rewarding myself with a leisurely like quality run toward the end could feel the heavy legs and the toll yesterday had taken but it was well worth it 

set out still feeling some of the residual effects of saturdays race kept tonight nice and slow as well get the muscles well warmed without stressing them too much my right calf has been arguing a little tightened up and doesnt want to play lol but i convinced it to come along any way it was a nice night to be out pleasant temps and loving the night still legs very heavy toward the end they have not had much chance to rebound yet and thinking i have almost worn out my fastswitch 4 s after the mushing they took in cedar the midsoles are getting squishy lol

not quite as cool tonight but great to be out under the stars much better pace than the last two nights lol everything getting back to normal not much stiffness left over lactic acid hanging around things are good :) now for the dirty dash this weekend yay gonna be fun

cross training bike commute today 15.3 each way something different to mix it up a bit not quite the same soothing feeling as running but not too bad either way

k so not much of an all out race as it was a fun sloppy slippery wet gooey run with a bunch of friends and family and thousands of others intent on having a dirty good time and getting some fitness in at the same time it was more fun than i could have imagined it to be AWESOME pix on facebook, bican running team and paul fulton facebook page