prlmanrunning

dirty dash

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
41.60
Calories: 6526.00
Total Distance
13.20

slept in (go figure ) out on the road at 915 not too warm yet but not cool either just looking to purge my system with some recovery miles easy and relaxing re living yesterday and loving it the pleasure and pain lol rewarding myself with a leisurely like quality run toward the end could feel the heavy legs and the toll yesterday had taken but it was well worth it 

Calories: 1625.00
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Total Distance
13.10

set out still feeling some of the residual effects of saturdays race kept tonight nice and slow as well get the muscles well warmed without stressing them too much my right calf has been arguing a little tightened up and doesnt want to play lol but i convinced it to come along any way it was a nice night to be out pleasant temps and loving the night still legs very heavy toward the end they have not had much chance to rebound yet and thinking i have almost worn out my fastswitch 4 s after the mushing they took in cedar the midsoles are getting squishy lol

Calories: 1596.00
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Total Distance
9.10

not quite as cool tonight but great to be out under the stars much better pace than the last two nights lol everything getting back to normal not much stiffness left over lactic acid hanging around things are good :) now for the dirty dash this weekend yay gonna be fun

Calories: 1087.00
Comments(2)
Total Distance
0.00

cross training bike commute today 15.3 each way something different to mix it up a bit not quite the same soothing feeling as running but not too bad either way

Calories: 1418.00
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Total Distance
0.00

Calories: 0.00
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Race: dirty dash (6.2 Miles) 01:30:28
Total Distance
6.20

k so not much of an all out race as it was a fun sloppy slippery wet gooey run with a bunch of friends and family and thousands of others intent on having a dirty good time and getting some fitness in at the same time it was more fun than i could have imagined it to be AWESOME pix on facebook, bican running team and paul fulton facebook page

Calories: 800.00
Comments(2)
Total Distance
41.60
Calories: 6526.00
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