prlmanrunning

Week starting Sep 05, 2010

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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
59.45
Calories: 7170.00
Sun, Sep 05, 2010
Total Distance
9.00

sunday morning team run with molly and joe winding around and through murray and taylorsville and parts of the river parkway trail good medium pace with good company fun to run together sometimes :) 

Calories: 1087.00
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Mon, Sep 06, 2010
Total Distance
10.20

opted for somthing a bit faster this morning and to get a little longer run in my crocs building up the runs slowly set my pace with longer strides and good turn over want to stretch my lungs out too get some good volume breathing increase my vo2 exchange

Calories: 1223.00
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Tue, Sep 07, 2010
Total Distance
10.60

am 15 miles on the bike to get moving and ready for the day getting some cross training in 

pm 10.6 miles up 126th to 7th east and back relaxed easy pace getting everything good and stretched out feeling a bit bla sort of lol but wanted to get out and run makes me feel much better 

Calories: 1330.00
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Wed, Sep 08, 2010
Total Distance
13.30

am 5.3 miles running more and more in the crocs still seem to be a bit smallish have to get one size up next time but feeling ok so far have to figure something with the socks though sometimes they end up sliding down my foot lol

pm 8.0 miles in my smurf shoes lol started out slow then decided to play with my speed a bit working into a full sprint then back to slow repeating speed up slow down to mix it up a bit 

Calories: 1640.00
Comments(1)
Thu, Sep 09, 2010
Total Distance
5.10

am 5.1 miles up and out in the brisk air really refreshing good steady pace thoughts wanderinf setting up the work day lol love to get things going in the mornings 

Calories: 598.00
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Fri, Sep 10, 2010
Total Distance
0.00

took today off to get some good recovery started want to get somewhat of a taper for next week so will not be doing too much 

Calories: 0.00
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Sat, Sep 11, 2010
Total Distance
11.25

am 11.25 miles slept in till 8 then got up and did a few things around the house was really refreshing outside 53* ha ha set out on a relaxing run not planning on pushing too hard keep a good pace and work through a race routine for next weekend was originally planning on 8 or so but got to 104th and went east to the jordan river parkway there were so many people with the race going and all but i stuck to my own pace with the winding around through the river bottoms it ended up being longer than i planned but was ok with it felt good to be going i get so antsy when i cant run ha ha

Calories: 1292.00
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Totals
Total Distance
59.45
Calories: 7170.00
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