prlmanrunning

am miles 13.2 set out on my temple loop at a slow easy pace enjoying the sights and sounds of morning felling good so i extended out a little more than had planned hope to still have some legs left for softball ha ha 

afternoon up for adventure getting out the bike and exploring the parkway trail left home and riding out to 144th on winding trails then back to 90th south on the trail as well over to 98th and back to redwood and home aprox 20 miles of adventurous fun :)

am miles 5.1 up and atem for a monday morning start the  week off right with a quick 5 miles feeling almost fast not quite 10 k pace but close these morning workouts are so much fun lol

pm miles 11.2 off i go on my 27th south 104th to 134th loop a bit sluggish at first but after the first 2 miles loosened up to a good relaxing pace fell right into place mind clearing as i go even though it was late to get out still have to make the time been letting work get the best of me lately 

am 5.5 miles on my west side route to 114th and 2700 west loop feeling good again went at a good pace coolish morning to facilitate my enthusiasm ha ha over all a great run 

pm 11.7 mi hitting the temple loop again was not planning on this distance tricked myself into it lol intending on about 7when i started legs a little heavy by 2 or 3 miles in started to get into it and just kept going although by the end could feel the mileage but kept churning it out focus on form knew there was not much speed but did not want my posture sagging ,all this great mileage has helped me to really sleep well though 

am 4.5 went nice and easy this morning limber up for a nice morning outing good to get out with my thoughts and go before the daily grind at work moving up to a new age bracket today yay my sister brought treats to work for me and all my employees /co workers great birthday morning 

pm 15.5 mi on the bike riding home from work 25 mph wind in my face storm looming overhead think to myself i am just going come what may ,even pedaling constantly even on the downhills the ride took a half hour longer than normal  but was gratifying all the same still like my running though but thankful to cross train all the same

am 15.5 miles riding my bike into work started out overcast and muggy not as windy as the night before though fell right into a good steady pace and kept pedaling getting to work just at the right time :)

pm 15 miles took the 114th south route with the cooler weather feeling invigorated up to taking the big hill in the dark and all seemed a little longer than usual (the hill ) prolly cause of the dark anyway no rushing through just keeping pace and form together with breathing focus on breathing lower and running from my center my chi :)

am 5 quick miles before work blood pumping and feeling great for the day 

am 8 miles on the jordan parkway trail with molly and adri taking turns leading and pacing nice change of routine team run was great

pm 5 miles nice and slow conversational pace just to loosen up and relax a bit