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Location:

riverton,ut,usa

Member Since:

Jan 12, 2010

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:


5k pr=20:50 

slctc 5k '10  20:40 new pr

leprechaun lope 5k 18:49pr

10k=42:10 

slctrack club 10k new pr 41:26pr

slc track club 15k 1:02:52  pr

won flat out half in wendover09

provo river half marathon,pr 1:31:31 ,

Bryce Canyon half marathon '10  1:31:18 new PR

Cedar Canyon Half  Marathon '10 1:29:28 new PR

ran salt lake half 09

deseret news 10k 09

,bryce canyon half 09,

human race 09 5k pr 20:50 

Short-Term Running Goals:

This year I am looking to race a bit more and hope to improve. I have started to train a bit differently using a more well rounded program. Including tempo and speed work (which up to this point I have slacked off on) Would like to be somewhere near the top of my A.G. it makes racing more fun.Also helping motivate people to become more active and enjoy getting out and enjoying all life has to offer.

 

 


 

Long-Term Running Goals:

have not really set long term goals just love the great benefits physically as well as mentally that have come with running and look to continue to grow and improve

 

Personal:

Married to an amazing woman who I get to enjoy living and loving life for all its worth. From our urban farm to exploring the backcountry. I have 2 boys who are about grown. My passion for running has not diminished over the years just evolved into an integral part of life like it always has been but a little different. Lucky for me Tiff puts up with my running obsession and doesn't complain too much.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
54.00
Calories: 0.00
Total Distance
8.00

8 road miles from the house heat training the last few days hope it all pays off

Calories: 0.00
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Total Distance
7.00

Got some running in from the warehouse while waiting on a truck. Keeping consistent any way. Very dehydrated when I finished I think I drank a gallon or more of water tonight just trying to put some back in .

Calories: 0.00
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Total Distance
10.00

I 80 frontage road for a mid morning run, It was already warming up pretty good keep the good momentum of getting my runs in when I can. 10 miles @ 7:46 averege pave

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Total Distance
8.00

8 miles on a windy hot day 

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Total Distance
8.00

8.0 in new brooks Ravenna 5 feel pretty good. Wanted a more substantial trainer this one feels pretty good 

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Total Distance
13.00

8 sweltering on the JRP then 5 at the gym with Tiff

Calories: 0.00
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Total Distance
54.00
Calories: 0.00
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